On April 20th, guests connected with the world around themselves through an embodied workshop, Hour Selves: Moving into Being, led by Moody guest artists Rashaun Mitchell and Silas Riener. Drawn from the choreographers' improvisation practice and interest in transformation, this workshop employed spatial games and rhythmic prompts to expand participants' sense of attention and connection to the environment. No dance experience was required and the event was open to all. RSVP was appreciated but not required, comfortable clothing and shoes are recommended.